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FoodPornUK
By FoodPornUK

Ultimate Poached Egg and Smoked Salmon Brunch

6 steps
Prep:5minCook:10min
This has to be one of my all time favourite go to brunch recipes, it’s quick to make filling and tastes amazing.
Updated at: Thu, 17 Aug 2023 06:39:50 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
9
Low

Nutrition per serving

Calories328 kcal (16%)
Total Fat21.8 g (31%)
Carbs17.1 g (7%)
Sugars3.5 g (4%)
Protein17.6 g (35%)
Sodium846.6 mg (42%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mash the avocado in a bowl, add the juice of 1/2 a lime, tablespoon of olive oil and salt to taste. Cover and set aside in the fridge.
Mash the avocado in a bowl, add the juice of 1/2 a lime, tablespoon of olive oil and salt to taste. Cover and set aside in the fridge.
Step 2
Chop the baby plum tomatoes into quarters and add to a separate bowl. Dice 1/2 a red onion, add a tablespoon of olive oil, tablespoon of balsamic vinegar and chopped basil leaves. Mix until everything is well incorporated and set aside.
Chop the baby plum tomatoes into quarters and add to a separate bowl. Dice 1/2 a red onion, add a tablespoon of olive oil, tablespoon of balsamic vinegar and chopped basil leaves. Mix until everything is well incorporated and set aside.
Step 3
Drizzle olive oil over the ciabatta and grill until toasted.
Step 4
Whilst the bread is toasting, poach eggs until cooked through but yolk is still runny. Remove from pot and drain on kitchen paper.
Whilst the bread is toasting, poach eggs until cooked through but yolk is still runny. Remove from pot and drain on kitchen paper.
Step 5
Once the ciabatta is toasted cut the garlic clove in half and rub on top.
Once the ciabatta is toasted cut the garlic clove in half and rub on top.
Step 6
Time to put everything together 🙌🏾 - layer the smashed avocado on top on the bread, top with the tomato and red onion mixture, add smoked salmon and finish with the soft poached egg. Season with salt and pepper to taste and enjoy 😁
Time to put everything together 🙌🏾 - layer the smashed avocado on top on the bread, top with the tomato and red onion mixture, add smoked salmon and finish with the soft poached egg. Season with salt and pepper to taste and enjoy 😁