Protein muffins

This is a healthy recipe for tasty low kcal protein muffins. It's also vegan and refined sugar free.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a bowl whisk together vanilla protein powder and both of the flours (if you don't have the protein powder you can just use flour) with baking powder and salt.

Step 2

In another bowl, combine apple sauce, greek yogurt ( and here I usually use Bieluch, it's a polish cream cheese and I always get the light one), a natural sweetener of choice ( but I wouldn't recommend using honey here, because when you heat it up it looses all of it's health benefits and it's even worse than using normal sugar), vanilla and almond milk.

Step 3

Add the wet ingredients to the dry until just combined, don't overmix

Step 4

Spoon the batter into the muffin cup filling it about 3/4 full and top them however you like ( I usually use berries chocolate or cream cheese for filling)

Step 5

Bake at 350°F/175°C for 10-15 minutes, until the toothpick inserted into the center of a muffin comes out clean

Step 6

Cool the muffins for a couple of minutes before transfering them onto a cooling rack