Lemon-Caper Tuna Sandwich

Name: Lemon-Caper Tuna Sandwich
Prep time: 30 min
Total time: 30 min
Ingredients: * 1⁄4 cup capers, drained and minced; * 6 tbsp. olive oil; * 2 tbsp. minced chives; * 1 1⁄2 tbsp. Dijon mustard; * 2 (4 oz.) cans tuna in water, drained; * 3 hard boiled eggs, diced; * 1 fennel bulb trimmed and cut into 1/4” pieces; * 2 lemons, zested and juiced; * 2 sprigs rosemary, minced; * Kosher salt and freshly ground black pepper, to taste; * TRUFF Hotter Sauce to taste; * 1⁄2 Whole-wheat baguette, halved lengthwise and then crosswise; * Baby arugula, for serving; * Olive tapenade, for serving

1 step

Prep:30min

Updated at: Thu, 17 Aug 2023 05:00:55 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories828.3 kcal (41%)

Total Fat56.6 g (81%)

Carbs42.5 g (16%)

Sugars8.3 g (9%)

Protein37.8 g (76%)

Sodium2038 mg (102%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupcapers

drained and minced

6 Tbspolive oil

2 Tbspchives

minced

1 ½ TbspDijon mustard

2 x 4 ozcans tuna in water

trimmed and cut into 1/4” pieces

freshly ground, to taste

hot sauce

to taste

0.5Whole-wheat baguette

halved lengthwise and then crosswise

Instructions

Step 1

* Make the sandwich: Stir 1⁄3 cup fennel, the capers, oil, chives, mustard, tuna, lemon zest and juice, rosemary, salt, and pepper in a bowl. Spread tuna salad on bottom of baguette, then top with arugula, tapenade, and top of baguette.

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