Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories828.2 kcal (41%)
Total Fat56.6 g (81%)
Carbs42.5 g (16%)
Sugars8.3 g (9%)
Protein37.8 g (76%)
Sodium2038 mg (102%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

¼ cupcapers
drained and minced

6 Tbspolive oil

2 Tbspchives
minced

1 ½ TbspDijon mustard

2 x 4 ozcans tuna in water
drained

3eggs
hard boiled, diced

1fennel bulb
trimmed and cut into 1/4” pieces

2lemons
zested and juiced

2 sprigsrosemary
minced

Kosher salt

black pepper
freshly ground, to taste

hot sauce
to taste

0.5Whole-wheat baguette
halved lengthwise and then crosswise

Baby arugula
for serving

Olive tapenade
for serving
Instructions
Step 1
* Make the sandwich: Stir 1⁄3 cup fennel, the capers, oil, chives, mustard, tuna, lemon zest and juice, rosemary, salt, and pepper in a bowl. Spread tuna salad on bottom of baguette, then top with arugula, tapenade, and top of baguette.
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