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Alex
By Alex

BBQ Chicken Rice

6 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 00:08:26 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories459.8 kcal (23%)
Total Fat15.7 g (22%)
Carbs44.9 g (17%)
Sugars9 g (10%)
Protein32.1 g (64%)
Sodium500.1 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut chicken into bite-sized pieces and set a side, dice half a red onion, and set a side, dice turkey bacon and set a side.
Step 2
Into a pan on medium heat add avocado oil, add diced red onion to pan, and cook until translucent
Step 3
Add chicken and garlic to pan. Add paprika, oregano to pan, and salt and pepper to taste.
Step 4
Cook chicken until brown, add bell pepper, turkey bacon, rice, 2tbps of bbq sauce, and chicken bone broth to pan.
Step 5
Add lid and let simmer for 20 minutes.
Step 6
Once rice is cooked and the liquid is gone. Turn of burner and top with cheddar cheese and 4 tbps of BBQ sauce. Let cheese melt and serve.

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