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Alejandra Gonzalez
By Alejandra Gonzalez

Cauliflower fried rice RA

Updated at: Thu, 17 Aug 2023 05:35:46 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
8
Low

Nutrition per serving

Calories565.6 kcal (28%)
Total Fat42.4 g (61%)
Carbs25.7 g (10%)
Sugars5.2 g (6%)
Protein24.9 g (50%)
Sodium1628.2 mg (81%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Chop cauliflower into small pieces.
Step 2
2. Place cauliflower and cashews in food processor to break down into rice sized pieces. You should have about 5 cups. Set aside.
Step 3
3. Add 1 tbsp of olive oil to a large pan. Dice bacon and cook on stove over a high heat. Remove and place in a large mixing bowl.
Step 4
4. Whisk the eggs and scramble on the
Step 5
stovetop. Remove and place in the bowl with the bacon.
Step 6
5. Add 1 tbsp of olive to the pan. Cook garlic over a medium heat.
Step 7
6. Add carrot, corn and edamame beans and cook until softened.
Step 8
7. Add cauliflower and cook for a further 5 minutes. Add soy sauce and stir through.
Step 9
8. Place cauliflower and vegetables in large mixing bowl with the bacon and eggs.
Step 10
9. Mix well.

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