By Rachel Mueller
Fruity Overnight Oat Cups
3 steps
Prep:5h 5min
Updated at: Thu, 17 Aug 2023 03:45:22 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
39
High
Nutrition per serving
Calories472.2 kcal (24%)
Total Fat8.9 g (13%)
Carbs85.8 g (33%)
Sugars15 g (17%)
Protein13.7 g (27%)
Sodium66.4 mg (3%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Stir oats, milk, agave and chia seeds together in a jar or other small container.
Step 2
Top with a layer of fruit and the yogurt. Cover and refrigerate for at least 5 hours (I like to do it overnight, but if you’re in a hurry a shorter time will do).
Step 3
Uncover, top with more fruit and serve immediately.
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Notes
9 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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