Fruity Overnight Oat Cups

Name: Fruity Overnight Oat Cups
Prep time: 5 h 5 min
Total time: 5 h 5 min
Cuisine: World Cuisine
Ingredients: ½ cup oats; ½ cup non-dairy milk plain or vanilla; 1 tsp. agave; 1 tsp. chia seeds; 1/3 cup non-dairy yogurt; 1 cup fruit

3 steps

Prep:5h 5min

Updated at: Thu, 17 Aug 2023 03:45:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories393.4 kcal (20%)

Total Fat6.8 g (10%)

Carbs76.6 g (29%)

Sugars27.8 g (31%)

Protein9.5 g (19%)

Sodium62 mg (3%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupoats

½ cupnon-dairy milk

plain or vanilla

1 tspagave

1 tspchia seeds

⅓ cupnon-dairy yogurt

1 cupfruit

Instructions

Step 1

Stir oats, milk, agave and chia seeds together in a jar or other small container.

Step 2

Top with a layer of fruit and the yogurt. Cover and refrigerate for at least 5 hours (I like to do it overnight, but if you’re in a hurry a shorter time will do).

Step 3

Uncover, top with more fruit and serve immediately.

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