By Lindsay
Overnight Oats
3 steps
Prep:5min
Easy overnight oatmeal, can add any fruit you like such as mango, banana, berries. I used frozen raspberries in mine
Updated at: Thu, 17 Aug 2023 11:30:52 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
34
High
Nutrition per serving
Calories452.7 kcal (23%)
Total Fat14 g (20%)
Carbs65.7 g (25%)
Sugars8.6 g (10%)
Protein17.6 g (35%)
Sodium68.6 mg (3%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 tbsp cottage cheese or yogurt
Instructions
Step 1
Combine all ingredients in mason jar or other airtight container. If adding fruit, stir in at the end.
Step 2
Refrigerate overnight or at least 4 hours
Step 3
Serve!
Notes
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