By Nisha Melvani
Sun-Dried Tomato Tempeh Burgers
Sun-Dried Tomato Tempeh Burgers are packed with plant-based protein, vegan, and budget-friendly. You won't taste the tempeh! Kid-approved.
Updated at: Thu, 17 Aug 2023 09:04:23 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories169.4 kcal (8%)
Total Fat7.8 g (11%)
Carbs14.1 g (5%)
Sugars2.4 g (3%)
Protein14 g (28%)
Sodium524.6 mg (26%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packettempeh
1 ½ tablespoonsflaxseed meal
ground flaxseed
¼ cupsun-dried tomato
halves, preserved in oil
1clove garlic
large
1 teaspoonchili powder
1 teaspoondried oregano
½ teaspoonsmoked paprika
½ teaspoonground cumin
½ teaspoongarlic powder
½ teaspoononion powder
¼ cupBreadcrumbs
1 tablespoontamari
½ teaspoonmaple syrup
salt
to taste
Instructions
View on CookingForPeanuts
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