Cucumber Salad
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Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories131.3 kcal (7%)
Total Fat0.2 g (0%)
Carbs31.2 g (12%)
Sugars28.1 g (31%)
Protein1.2 g (2%)
Sodium1748 mg (87%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
slice cucumbers thin
Step 2
place cucumbers in a bowl & sprinkle w/ salt - set aside for 30 minutes
Step 3
rise & drain cucumbers well w/ cool water
Step 4
pour onto paper towels & pat dry
Step 5
place cucumbers, red onion, dill, & red pepper flakes into a serving bowl
Step 6
whisk vinegar and sugar together
Step 7
pour over cucumbers & mix well
Step 8
cover & refrigerate at least 2 hours before serving
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