Rosemary Sweet Potatoes

Name: Rosemary Sweet Potatoes
Cuisine: American
Ingredients: 3 sweet potatoes; 2 tablespoons oil; 1 tablespoon dried rosemary; 1 teaspoon salt; 1 teaspoon pepper; fresh parsley, chopped, for serving

6 steps

Sweet potatoes are a great source of fiber, minerals, vitamins and are rich in antioxidants. Antioxidants protect our body from free radicals, which can cause inflammation. Rosemary has anti-inflammatory compounds, which can help build the immune system. This pairs nicely with the Herbed Wild Salmon and Lemon Asparagus recipes.

Updated at: Thu, 17 Aug 2023 13:08:06 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories183.6 kcal (9%)

Total Fat7.2 g (10%)

Carbs28.3 g (11%)

Sugars5.7 g (6%)

Protein2.2 g (4%)

Sodium656.8 mg (33%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3sweet potatoes

2 tablespoonsoil

1 tablespoondried rosemary

1 teaspoonsalt

1 teaspoonpepper

fresh parsley

chopped, for serving

Instructions

Step 1

Preheat the oven to 400°F (200ºC).

OvenPreheat

Step 2

Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.