Crispy Roasted Sweet Potatoes (Oven or Air Fryer)

Name: Crispy Roasted Sweet Potatoes (Oven or Air Fryer)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound sweet potatoes (2 large sweet potatoes or 4 small sweet potatoes); 2 tbsp oil (olive oil, avocado oil, or refined coconut oil); 1/2 tsp salt; 1/2 tsp garlic powder; 1/4 tsp paprika; 1/4 tsp chili powder; 1/4 tsp ground cumin; 1/4 tsp black pepper

5 steps

Prep:5minCook:25min

Learn how to make these crispy roasted sweet potatoes. Perfect for a healthy side dish, as a salad topping, or a simple snack. Roast in the oven or the air fryer!

Updated at: Tue, 19 Nov 2024 19:49:57 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories144 kcal (7%)

Total Fat7.2 g (10%)

Carbs18.8 g (7%)

Sugars3.8 g (4%)

Protein1.6 g (3%)

Sodium346.1 mg (17%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundsweet potatoes

2 large sweet potatoes or 4 small sweet potatoes

2 Tbspoil

olive oil, avocado oil, or refined coconut oil

½ tspsalt

½ tspgarlic powder

¼ tsppaprika

¼ tspchili powder

¼ tspground cumin

¼ tspblack pepper

Instructions

Step 1

Clean and scrub sweet potatoes then pat dry.

Step 2

Cut off the ends, then slice into 1/2-inch thick rounds. Chop rounds into cubes by dicing 1/2-inch equal sized pieces.

Step 3

Transfer to a mixing bowl and toss with oil and seasoning. Prepare baking sheet or air fryer basket by lining with foil or spraying with cooking oil.

Step 4

Roast sweet potatoes in the oven at 425F for 25-30 minutes, flipping once halfway through.Or air fry sweet potatoes at 400 for 10-12 minutes, shaking the basket halfway through.

Step 5

Once cooked, remove, and let sit for 5 minutes to further crisp up! Enjoy warm.

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