By Teresa Porter
Sweet Potato Fries
5 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 12:52:21 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories204.5 kcal (10%)
Total Fat10.8 g (15%)
Carbs25.7 g (10%)
Sugars5.1 g (6%)
Protein2.2 g (4%)
Sodium649 mg (32%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 425 F.
Step 2
Slice the sweet potato into 1/4 inch fries.
Step 3
Place the sweet potatoes into a large bowl. Add olive oil and seasoning, toss the bowl until the sweet potatoes are evenly coated.
Step 4
Spread the sweet potatoes fries out evenly on the pan. Make sure they are not overlapping. Bake fries for 17 minutes or until soft.
Step 5
Top Fries with salt.
Notes
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