Speedy Crab Cakes

Name: Speedy Crab Cakes
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 large egg; 2 tablespoons mayonnaise; 2 teaspoons Dijon mustard; 1/4 teaspoon ground pepper; Pinch of salt; Pinch of cayenne pepper; 1/4 cup chopped scallions; 12 ounces jumbo lump crab meat, drained and picked over; 3/4 cup panko bread crumbs; 2 tablespoons extra virgin olive oil; Lemon wedges for serving

6 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 07:38:04 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories242.7 kcal (12%)

Total Fat14.3 g (20%)

Carbs8.5 g (3%)

Sugars0.6 g (1%)

Protein18.5 g (37%)

Sodium589.4 mg (29%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1egg

large

2 tablespoonsmayonnaise

2 teaspoonsdijon mustard

¼ teaspoonground pepper

salt

cayenne pepper

¼ cupscallions

chopped

12 ounceslump crab meat

jumbo, drained and picked over

¾ cuppanko bread crumbs

2 tablespoonsextra virgin olive oil

lemon wedges

for serving

Instructions

Step 1

1. Whisk egg, mayonnaise, mustard, pepper, salt and cayenne in a medium bowl until combined

Step 2

2. Stir and scallions

Step 3

3. Add crab and panko, stir to combine

Step 4

4. Form the mixture into four 1/2 inch thick patties

Step 5

5. Heat oil in a large nonstick skillet over medium high heat until shimmering. Add the crab cakes and cook, turning once until golden brown, four to five minutes per side

Step 6

6. Serve with lemon wedges