Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories232.3 kcal (12%)
Total Fat4.8 g (7%)
Carbs47.6 g (18%)
Sugars28.2 g (31%)
Protein1.1 g (2%)
Sodium29.1 mg (1%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the pineapple juice, coconut cream, lime juice, chai syrup and coriander into your blender and pulse a few times to mix well.
Step 2
(Note that if the coconut cream has separated it will need to be poured into another vessel and stirred well to re-combine before adding to the mix.)
Step 3
Add the same volume of ice as liquid in the blender. Blitz for 2 minutes or until completely smooth.
Step 4
Pour straight into a tall glass and garnish with coconut flakes, and a slice of lime if you like.
Step 5
Note: To turn this into a cocktail, add 100ml Santa Teresa or other white rum, and a splash of dark rum if you like, with the pineapple juice and coconut cream.
Step 6
Chai syrup:
Step 7
To make this, first grind 10 cardamom pods, 8g cinnamon stick, 4 cloves and 72 nutmeg, grated, to a coarse powder, using a pestle and mortar (or spice grinder, but be careful not to grind too finely.
Step 8
Add 6g chopped fresh root ginger and bash to a very coarse paste.
Step 9
Put 750g granulated sugar into a large bowl and add /2 tsp vanilla bean paste or 1 tsp vanilla extract.
Step 10
Add the ginger spice paste and work everything together with your fingers.
Step 11
Cover with cling film and leave in a dry place overnight.
Step 12
Pour 400ml hot water (cooled for 2 minutes after boiling) over the sugar mixture and stir well.
Step 13
Cover and leave to dissolve over 3-4 hours, stirring every now and then (or you can leave it overnight if that is easier).
Step 14
Strain through muslin then pour into a sterilised bottle or jar.
Step 15
It will keep in a store-cupboard for up to 3 months.
Step 16
Chai syrup can also be used to pep up tea, coffee and milkshakes.
Step 17
Makes 750ml
Notes
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