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By Ellie Hollindale

Zucchini quiche with quinoa crust

10 steps
Prep:1h 15min
Updated at: Sun, 24 Sep 2023 16:58:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories323.2 kcal (16%)
Total Fat16.6 g (24%)
Carbs24.1 g (9%)
Sugars2.5 g (3%)
Protein19.1 g (38%)
Sodium547.9 mg (27%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
01 Place quinoa in a medium-sized saucepan and add the water. Place on the stovetop and bring to a boil. Once boiling, reduce to a simmer and cover. Let simmer for 15 minutes or until all water is absorbed. Remove from the heat and fluff with a fork. Let cool for at least 5 minutes.
Step 2
02 Preheat the oven to 375°F (191°C).
Step 3
03 Crack 1 egg into a mixing bowl and whisk with a fork. Add the quinoa and sea salt. Mix well to combine. Press the mixture down into the base of a glass dish to form a crust. Bake in the oven for 20 minutes or until slightly golden.
Step 4
04 Meanwhile, heat your olive oil in a frying pan over medium heat. Sautee your onion for about 8 to 10 minutes or until translucent. Add in the minced garlic and saute for another minute.
Step 5
05 Crack the remaining eggs into a mixing bowl and add almond milk. Add in the onion/garlic, basil and season generously with sea salt and pepper.
Step 6
Cover the crust with this mix and then press the zucchini chunks into the mix and over the top. Bake in the oven for 45 minutes.
Step 7
06 Remove from oven and sprinkle goat cheese over top. Let cool slightly before serving. Enjoy!
Step 8
NOTES
Step 9
MORE GREENS
Step 10
Serve with a side of mixed greens tossed in olive oil and balsamic vinegar.

Notes

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