Baked Stuffed Pepper

Name: Baked Stuffed Pepper
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: European, Mediterranean
Ingredients: 1 medium yellow pepper; 1/4 cup cooked brown rice; 2 Tablespoons Cooked onion; 1/4 cup tomato sauce; Salt and pepper to taste; Fresh sage; Parmesan Cheese sliced, thin

1 step

Prep:15minCook:1h

Updated at: Thu, 17 Aug 2023 10:02:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories143.7 kcal (7%)

Total Fat3.4 g (5%)

Carbs23.2 g (9%)

Sugars3.4 g (4%)

Protein6.7 g (13%)

Sodium902.6 mg (45%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tablespoonsonion

Cooked

¼ cuptomato sauce

Instructions

Step 1

1) Preheat the oven to 400 degrees. Cut a small part of the bottom of the pepper and cut the top of the pepper and set aside. Carefully remove the seeds, etc. 2) In a bowl, mix the remaining ingredients together. Stuff in the pepper & put the top reserved “top” on the pepper. Place in a small ovenproof pan. Pour a couple of inches of the vegetable stock in the pan. 3) Put a sheet of aluminum foil over the top & cover it tightly. Bake for 25 minutes. Then rotate the pan. Bake an additional 25 minutes. After that, remove foil. If desired, put 2-3 slices of Parmesan cheese on top. Put pan back in the oven. Bake 5-10 minutes or until golden brown.