Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
5
Low
Nutrition per serving
Calories836 kcal (42%)
Total Fat52.6 g (75%)
Carbs24.4 g (9%)
Sugars8.5 g (9%)
Protein69 g (138%)
Sodium954.1 mg (48%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large heavy skillet or Dutch oven with a tight-fitting lid, heat oil and butter over medium heat.
Step 2
Add chicken pieces and brown evenly on all sides.
Step 3
Add leeks, onions, parsley, garlic, carrots, stock, and soy sauce.
Step 4
Cover and cook for about 1 hour, or until chicken is tender.
Step 5
Add soybeans and continue to cook until beans are heated through.
Step 6
To serve, spoon beans and vegetables onto a heated serving platter and arrange chicken on top.
Notes
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