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Our Noble Kitchen
By Our Noble Kitchen

Chicken with Beans and Vegetables

Updated at: Thu, 17 Aug 2023 12:10:19 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
5
Low

Nutrition per serving

Calories836 kcal (42%)
Total Fat52.6 g (75%)
Carbs24.4 g (9%)
Sugars8.5 g (9%)
Protein69 g (138%)
Sodium954.1 mg (48%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large heavy skillet or Dutch oven with a tight-fitting lid, heat oil and butter over medium heat.
Step 2
Add chicken pieces and brown evenly on all sides.
Step 3
Add leeks, onions, parsley, garlic, carrots, stock, and soy sauce.
Step 4
Cover and cook for about 1 hour, or until chicken is tender.
Step 5
Add soybeans and continue to cook until beans are heated through.
Step 6
To serve, spoon beans and vegetables onto a heated serving platter and arrange chicken on top.

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