Green Onion Chicken

Name: Green Onion Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 1/4 lb boneless, skinless chicken thighs, cut in 4 strips each; 2 cups sliced green onions, keeping green and white parts separate; 1 cup diced red bell pepper; 3-4 tbsps vegetable oil; 3 tbsps soya sauce; 1 tbsp oyster sauce; black pepper to taste; 3 tbsps cornstarch; 3/4 cup fresh diced pineapple; 2 pinches red pepper flakes, optional

3 steps

Prep:15minCook:15min

This 30 minute meal uses chicken thighs rather than breast meat f0r a richer, more flavourful dish.

Updated at: Thu, 07 Nov 2024 15:47:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories335.8 kcal (17%)

Total Fat16.6 g (24%)

Carbs16.2 g (6%)

Sugars5.8 g (6%)

Protein30.6 g (61%)

Sodium934 mg (47%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.25 lbboneless skinless chicken thighs

cut in 4 strips each

2 cupsgreen onions

sliced, keeping green and white parts separate

1 cupred bell pepper

diced

3 tbspsvegetable oil

3 tbspssoya sauce

1 Tbspoyster sauce

black pepper

to taste

3 tbspscornstarch

¾ cuppineapple

fresh diced

2 pinchesred pepper flakes

optional

Instructions

Step 1

Mix the chicken with soya sauce, oyster sauce, black pepper and cornstarch. Marinate for 10 minutes.

Step 2

Heat oil in skillet to medium high and add the chicken. Cook through for 8-10 minutes.

Step 3

Add the white part of sliced green onions and diced red pepper and cook until softened, 2-3 minutes. Then add the green part of sliced green onions along with the pineapple and red pepper flakes if using. Cook 1-2 minutes.

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