By Food & Wine
Soy-Marinated Chicken Thighs with Shiitake Mushrooms
Instructions
Cook:2h 30min
The Good News All cuts of chicken are rich in tryptophan. Breasts are leaner than thighs, but dark meat is still healthy; a 4-ounce skinless serving h...
Updated at: Fri, 21 Aug 2026 08:38:49 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories428.6 kcal (21%)
Total Fat18.5 g (26%)
Carbs13.3 g (5%)
Sugars3.8 g (4%)
Protein52.2 g (104%)
Sodium1574.8 mg (79%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuplow-sodium soy sauce
2garlic cloves
large, minced
1 tablespoonginger
finely grated
2 teaspoonshot sauce
8skinless chicken thighs
2 tablespoonsvegetable oil
1 poundshiitake mushrooms
caps sliced 1/4 inch thick
salt
freshly ground pepper
6scallions
large, thinly sliced
2 teaspoonsfresh lemon juice
1 teaspoonwalnut oil
or hazelnut
Instructions
View on Food & Wine
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy
Kid-friendly
There are no notes yet. Be the first to share your experience!
