
By Food & Wine
Soy-Marinated Chicken Thighs with Shiitake Mushrooms
Instructions
Cook:2h 30min
The Good News All cuts of chicken are rich in tryptophan. Breasts are leaner than thighs, but dark meat is still healthy; a 4-ounce skinless serving h...
Updated at: Thu, 06 Mar 2025 16:52:52 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories406.1 kcal (20%)
Total Fat17.8 g (25%)
Carbs13.3 g (5%)
Sugars3.8 g (4%)
Protein48.6 g (97%)
Sodium1557.1 mg (78%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cuplow-sodium soy sauce

2garlic cloves
large, minced

1 tablespoonginger
finely grated

2 teaspoonshot sauce

8skinless chicken thighs

2 tablespoonsvegetable oil

1 poundshiitake mushrooms
caps sliced 1/4 inch thick

salt

freshly ground pepper

6scallions
large, thinly sliced

2 teaspoonsfresh lemon juice

1 teaspoonwalnut oil
or hazelnut
Instructions
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Notes
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Easy
Kid-friendly
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