By pitufa93
White Wine-Braised Chicken with artichokes and Orzo
5 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 09:49:57 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories455.7 kcal (23%)
Total Fat25.9 g (37%)
Carbs19.6 g (8%)
Sugars3 g (3%)
Protein29.1 g (58%)
Sodium553.1 mg (28%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra virgin olive oil

1.5 Poundchicken breasts
boneless, less or thighs

kosher salt

ground pepper

2 tablespoonssalted butter

4garlic cloves
minced or grated

1 cupdry orzo

1 cupdry white wine
such as Pinot Grigio or Sauvignon Blanc

1 ¼ cupslow sodium chicken broth

1 x 8 ouncemarinated artichokes hearts
jar, drained and roughly chopped

½ cuppitted green olives

1lemon
zest and juice of

½ cupfeta
cubed or crumbled, for serving

1 tablespoonfresh dill
chopped, for serving
Instructions
Step 1
Preheat oven to 400F

Step 2
Heat olive oil in large Dutch oven or skillet on medium heat Season chicken with salt and pepper
When oil simmers, add chicken and sear until golden, 3-5 minutes per side.
Transfer chicken to large plate
Step 3
In the same pan, combine butter garlic and orzo and cook until garlic is fragrant and the orzo is toasted, 2-3 minutes.
Add the wine to the skillet and scrape up any browned bits from the bottom of the pan. Stir in the chicken broth, artichokes, green olives, lemon zest and lemon juice. Increase heat to high and bring to a boil.
Step 4
Return chicken and any collected juices to the pan.
Transfer to oven and roast until chicken is completely cooked through, about 15 minutes.
Step 5
Serve chicken and sauce topped with feta and fresh dill.
Notes
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