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By Tristan Welch
Pulled Beef Bolognese
9 steps
Prep:20minCook:3h
Updated at: Thu, 17 Aug 2023 11:33:59 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories500 kcal (25%)
Total Fat21.6 g (31%)
Carbs28.6 g (11%)
Sugars4.2 g (5%)
Protein32.7 g (65%)
Sodium1356.2 mg (68%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre heat your oven to 140c.
OvenPreheat
Step 2
To make the pulled beef Bolognaise sauce melt the butter in a large oven proof sauce pan, slice and season the steak with salt a pepper brown with the bacon for about 20 minutes.
Cast Iron Pot
butter1 Tbsp
smoked streaky bacon5 rashers
braising steak300g
Step 3
Finley chop the celery, garlic and onion, add to the pan, and continue to cook until softened.
Cast Iron Pot
Knife
onion1
celery1 stick
cloves of garlic2
Step 4
Stir in the tomato paste, bay leaf and thyme, fry gently for minute, add the wine and let bubble a little allowing the alcohol to evaporate.
tomato paste1 Tbsp
thyme4 sprigs
bay leaf1
red wine0.5 bottle
Step 5
Dilute with the stock, cover with grease proof paper and place in the oven for 3hrs checking every 30 minutes or so, add a little more stock if it starts to dry out.
OvenHeat
Parchment paper
stock1 litre
Step 6
At the end of the cook if the sauce is not think enough, place the pan on the heat and cook further until suitably reduced.
Step 7
Once cooked allow to rest stir with a wooden spoon to break the tender meat into smaller chunks.
Wooden Spoon
Step 8
To serve cook your spaghetti for 2 minutes less than it says on the packet reserving some of the cooking water, warm up the bolognaise sauce add a little of the pasta cooking water, stir in the pasta and boil for a minuet allowing the pasta to soak up the sauce.
Step 9
Serve hot and for an extra British touch I like to serve it with freshly grated Berkswell cheese, its slightly similar to parmesan which naturally works well too.
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Notes
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Delicious
Easy
Special occasion