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Pulled Beef Bolognese
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Pulled Beef Bolognese
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Pulled Beef Bolognese
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Tristan Welch
By Tristan Welch

Pulled Beef Bolognese

9 steps
Prep:20minCook:3h
Updated at: Thu, 17 Aug 2023 11:33:59 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories500 kcal (25%)
Total Fat21.6 g (31%)
Carbs28.6 g (11%)
Sugars4.2 g (5%)
Protein32.7 g (65%)
Sodium1356.2 mg (68%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre heat your oven to 140c.
OvenOvenPreheat
Step 2
To make the pulled beef Bolognaise sauce melt the butter in a large oven proof sauce pan, slice and season the steak with salt a pepper brown with the bacon for about 20 minutes.
Cast Iron PotCast Iron Pot
butterbutter1 Tbsp
smoked streaky baconsmoked streaky bacon5 rashers
braising steakbraising steak300g
Step 3
Finley chop the celery, garlic and onion, add to the pan, and continue to cook until softened.
Cast Iron PotCast Iron Pot
KnifeKnife
oniononion1
celerycelery1 stick
cloves of garliccloves of garlic2
Step 4
Stir in the tomato paste, bay leaf and thyme, fry gently for minute, add the wine and let bubble a little allowing the alcohol to evaporate.
tomato pastetomato paste1 Tbsp
thymethyme4 sprigs
bay leafbay leaf1
red winered wine0.5 bottle
Step 5
Dilute with the stock, cover with grease proof paper and place in the oven for 3hrs checking every 30 minutes or so, add a little more stock if it starts to dry out.
OvenOvenHeat
Parchment paperParchment paper
stockstock1 litre
Step 6
At the end of the cook if the sauce is not think enough, place the pan on the heat and cook further until suitably reduced.
Step 7
Once cooked allow to rest stir with a wooden spoon to break the tender meat into smaller chunks.
Wooden SpoonWooden Spoon
Step 8
To serve cook your spaghetti for 2 minutes less than it says on the packet reserving some of the cooking water, warm up the bolognaise sauce add a little of the pasta cooking water, stir in the pasta and boil for a minuet allowing the pasta to soak up the sauce.
Step 9
Serve hot and for an extra British touch I like to serve it with freshly grated Berkswell cheese, its slightly similar to parmesan which naturally works well too.
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