Zuchinni tomato orzo

Name: Zuchinni tomato orzo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: Zucchini cut in cube; Cherry Tomato cut in half; 1 clove of Mashed garlic; 1/2 chopped onion; salt; black pepper; 2tps of olive oil; 2tps shredded parmesan cheese; cooked Pine nuts for garnesh; 1 cup of orzo

4 steps

Prep:10minCook:20min

Easy dinner recipe for busy life

Updated at: Thu, 17 Aug 2023 09:50:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories387.3 kcal (19%)

Total Fat18 g (26%)

Carbs49.2 g (19%)

Sugars6.8 g (8%)

Protein11.5 g (23%)

Sodium494.6 mg (25%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 clovegarlic

0.5onion

2 tspolive oil

2 tspshredded parmesan cheese

Pine nuts

cooked, for garnesh

1 cuporzo

Instructions

Step 1

heat the pan and add olive oil

CooktopHeat

Pan

Wooden Spoon

Step 2

add the garlic and onion

CooktopHeat

Pan

Wooden Spoon

Step 3

grill the cherry tomato and zucchini in the same pan then add salt & black pepper let it cook until zucchini tender then add little of orzo water around 1/2 cup

Step 4

boil the orzo in hot water and 1tsp of salt then after orzo cooked stain it and add it on the tomato and zucchini then add the parmesan cheese

CooktopHeat