Fried Rice - Pressure Cooked

Name: Fried Rice - Pressure Cooked
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 1 tablespoon sesame oil or oil of your choice; 2 eggs beaten; 2 cloves minced garlic; 1 medium onion sliced; 1 cup of carrots cut to match sticks; 2 cups cooked & diced chicken, bacon or ham or leftover roast; 1/4 cup soy sauce; 500ml chicken stock; 2 cups washed jasmine or basmati rice (uncooked); MSG; 1 Cup frozen preferred vegetables ( I used peas and corn); 4 lengths chopped spring onions/shallots

8 steps

Prep:10minCook:10min

Updated at: Wed, 16 Aug 2023 20:37:18 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories644.7 kcal (32%)

Total Fat17.3 g (25%)

Carbs91.3 g (35%)

Sugars5.3 g (6%)

Protein28 g (56%)

Sodium1319.1 mg (66%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonsesame oil

or oil of your choice

1 cupcarrots

2 cupschicken

cooked & diced, bacon or ham or leftover roast

¼ cupsoy sauce

500mlchicken stock

2 cupsjasmine rice

washed, or basmati, uncooked

msg

To finish

1 Cupfrozen vegetables

preferred, I used peas and corn

4spring onions

lengths, chopped

Instructions

Step 1

1 Heat up your AIO on the ‘sauté/sear high temp’ setting.

Step 2

2 Lid open. Place the oil in the bowl. Scramble your eggs in the pot for 1 minute, then remove.

Step 3

3 Pop the onion and garlic in the bowl and sauté 2 minutes or until translucent and soft. Then hit ‘cancel’.

Step 4

4 Add the chicken and ham (or whichever meats you fancy) carrots, rice, soy sauce, chicken stock, and eggs back in the bowl and mix well, making sure the rice is covered by the liquid.

Step 5

5 Put your lid on and set the regulator valve to ‘seal position.

Step 6

6 Press ‘Pressure cook’ then select ‘Manual’ and adjust the time for 10 minutes.

Step 7

7 When done turn the regulator valve to ‘vent’ for a quick release.

Step 8

8 Remove lid and while still hot, carefully stir in frozen veggies and spring onions.