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By Joehenry Cummings

Chinese Hoisin Pulled Jackfruit

4 steps
Prep:15minCook:2h
Updated at: Sat, 30 Mar 2024 10:33:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
32
High

Nutrition per serving

Calories302.8 kcal (15%)
Total Fat4.6 g (7%)
Carbs65.7 g (25%)
Sugars4.4 g (5%)
Protein3.3 g (7%)
Sodium674.2 mg (34%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the sesame oil in a frying pan, and add the garlic and ginger. Fry over a medium-low heat for a few minutes until softened and fragrant.
Step 2
Transfer the mixture to the slow cooker, add the jackfruit, five spice, soy sauce, hoisin sauce and mirin and mix together. Cover with the lid and cook on high for 2 hours.
Step 3
Preheat the grill. Carefully remove the jackfruit from the slow cooker and spread out on a baking tray. Brush with more hoisin sauce, then place under the grill for 5 minutes until caramelized and browned on the edges.
Step 4
Serve with Chinese pancakes, strips of cucumber and spring onions, some extra hoisin sauce and a sprinkle of sesame seeds.