By Joehenry Cummings
Chinese Hoisin Pulled Jackfruit
4 steps
Prep:15minCook:2h
Updated at: Sat, 30 Mar 2024 10:33:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories351.8 kcal (18%)
Total Fat4.7 g (7%)
Carbs78.4 g (30%)
Sugars4.4 g (5%)
Protein3.6 g (7%)
Sodium680.1 mg (34%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsesame oil

2garlic cloves
crushed

2 x 3 cmfresh root ginger
piece, peeled and grated

400gcans jackfruit
drained

1 teaspoonchinese five spice

2 tablespoonssoy sauce

3 tablespoonshoisin sauce
plus extra for brushing and serving

1 teaspoonmirin

8Chinese pancakes

0.5cucumber
cut into long, thin strips

spring onions
cut into long, thin strips

black and white sesame seeds

2cans jackfruit
Instructions
Step 1
Heat the sesame oil in a frying pan, and add the garlic and ginger. Fry over a medium-low heat for a few minutes until softened and fragrant.
Step 2
Transfer the mixture to the slow cooker, add the jackfruit, five spice, soy sauce, hoisin sauce and mirin and mix together. Cover with the lid and cook on high for 2 hours.
Step 3
Preheat the grill. Carefully remove the jackfruit from the slow cooker and spread out on a baking tray. Brush with more hoisin sauce, then place under the grill for 5 minutes until caramelized and browned on the edges.
Step 4
Serve with Chinese pancakes, strips of cucumber and spring onions, some extra hoisin sauce and a sprinkle of sesame seeds.
Notes
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