Biscoff Caramel Rice Crispy

1 step

143 calories per slice

Updated at: Wed, 16 Aug 2023 20:12:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories161.8 kcal (8%)

Total Fat9 g (13%)

Carbs16.7 g (6%)

Sugars12.2 g (14%)

Protein4 g (8%)

Sodium65.1 mg (3%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

200gmilk chocolate

40gchocolate protein powder

1 cuprice crispy cereal

25gwhite chocolate

¼ cupcoconut milk

¼ cupbiscoff spread

Instructions

Step 1

1. Place chocolate in a heat proof bowl and place in microwave to melt 2. Mix together protein powder, melted chocolate and rice crispies 3. Place half of the mixture into a lined tray and place into the fridge while you make the caramel 4. In a heat proof bowl, melt together biscoff, white chocolate and coconut milk in a microwave 5. Place the caramel mixture on top of the rice mixture and top with the other half of the mixture 6. Place in the fridge to set for a few hours