Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
9
Low
Nutrition per serving
Calories432.7 kcal (22%)
Total Fat19.7 g (28%)
Carbs36.9 g (14%)
Sugars23.9 g (27%)
Protein28.2 g (56%)
Sodium1852.9 mg (93%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1eggplant
cubed
0.5onion
large, minced
1red bell pepper
large, minced
3garlic cloves
minced
1 teaspoonground cumin
1 teaspoonpaprika
⅛ teaspoonground cayenne
1 teaspoonitalian seasoning
1 x 28 ouncecan whole plum tomatoes
with their juices, coarsely chopped
¾ teaspoonsalt
more if needed
¼ teaspoonblack pepper
cajun seasoning
½ cupfeta
6eggs
Instructions
Step 1
Well in advance, put the eggplant into a strainer (with a plate under) and thoroughly salt - wash off the salt and pat dry right before adding to the dish.
Step 2
Heat oil in a large skillet over medium-low. Add onion and bell pepper. Cook gently until very soft, about 20 minutes.
Step 3
Add garlic and cook until tender, 1 to 2 min.
Step 4
Stir in cumin, paprika, cayenne, and Italian seasoning and cook 1 minute.
Step 5
Put in the eggplant and cook until it's softened.
Step 6
Preheat oven to 375 F.
Step 7
Pour in tomatoes and season with salt, and pepper; simmer until tomatoes have thickened, about 10 minutes.
Step 8
Taste and add more salt and pepper if needed. Add Cajun Louisiana seasoning mix until desired spiciness. Stir in crumbled feta.
Step 9
Gently crack eggs into skillet over tomatoes. Season eggs with salt and pepper. Transfer skillet to oven and bake until eggs are just set, 10 to 15 minutes.
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