Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories64.6 kcal (3%)
Total Fat3.9 g (6%)
Carbs1.6 g (1%)
Sugars0.1 g (0%)
Protein6.3 g (13%)
Sodium170.2 mg (9%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 500
Step 2
Lightly coat roast in olive oil
Step 3
Create and coat in a rub of herbs
Step 4
Place in oven for 15 mins
Step 5
Do not open oven - reduce heat to 300 for 40-50 mins
Step 6
Internal roast temp should be 135 deg
Step 7
I serve it with an au ju gravy
Notes
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