Brandon's Roasted Broccoli [HMC]
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By KL
Brandon's Roasted Broccoli [HMC]
6 steps
Prep:10minCook:15min
They say kids don't like vegetables, but my grandson Brandon evidently didn't get that memo. He's eaten and loved veggies since the age of two (he's seven now), with broccoli being his favorite. He's not shy about it, either. Last time he was over I asked him how he wanted his broccoli. He said, "Roasted...where you lay them out on a cookie sheet." Want a scene that'll melt your heart? That's watching Brandon down on all fours, peering through the glass into the oven at his broccoli baking. When they come out, I put a little Parmesan cheese on top, and Brandon's picking them off the roasting pan.
Updated at: Thu, 17 Aug 2023 00:08:42 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories127.2 kcal (6%)
Total Fat7.8 g (11%)
Carbs13 g (5%)
Sugars3.2 g (4%)
Protein5.1 g (10%)
Sodium252.3 mg (13%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Position a rack in the middle of the oven and preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
Step 2
Put the broccoli, olive oil, garlic, salt, pepper, and lemon zest in a large bowl and toss until the broccoli is evenly coated. Transfer to the lined baking sheet and spread it in an even layer. Bake for 15 to 20 minutes, until the broccoli begins to brown and is tender.
Step 3
Transfer to a bowl, add the Parmesan, and basil, and toss to combine. Add the lemon zest and a spritz of lemon juice and serve immediately.
Variation
Step 4
Swap the Parmesan cheese and basil with toasted sesame seeds, and toss with Lemon Tahini Dressing.
Cook's Note
Step 5
Be sure to add the lemon juice and zest just before serving, as the lemon will dull the color of the broccoli if it sits for more than a few minutes.
Storage
Step 6
Store in an airtight container in the refrigerator for up to 2 days. Calories: 165 per serving.
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