Buffalo chicken dip
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories276.8 kcal (14%)
Total Fat12.7 g (18%)
Carbs3.5 g (1%)
Sugars2.3 g (3%)
Protein35.5 g (71%)
Sodium1141.9 mg (57%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breast
or about 2 cups of shredded, cooked chicken breast
1 cupchicken broth
or water
salt
just sprinkle for the chicken
pepper
garlic powder
olive oil spray
⅔ cup2% plain Greek yogurt
I love, brand
⅓ cupcottage cheese
small curd, I love whipped brand, drained of excess water, I use a small mesh strainer
⅓ cuphot sauce
½ cupsharp cheddar cheese
can double if desired - just increase the blue
green onion
garnish
Instructions
No instructions yet
Notes
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