Nutrition balance score
Good
Glycemic Index
72
High
Nutrition per serving
Calories2597.7 kcal (130%)
Total Fat55.1 g (79%)
Carbs297.1 g (114%)
Sugars153.5 g (171%)
Protein236.1 g (472%)
Sodium3922.5 mg (196%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6 cupscornflakes
use gluten free, if needed
¼ cupparmesan cheese
grated
1 teaspoonsmoked paprika
½ teaspoononion powder
½ teaspoongarlic powder
2eggs
large, beaten
2 tablespoonshot sauce
2 poundschicken breast tenderloins
extra virgin olive oil
for drizzling
Hot Honey
Instructions
Step 1
1. Preheat the oven to 425° F. Line a baking sheet with parchment paper.
Step 2
2. In a food processor, combine the cornflakes, parmesan, paprika, onion powder, garlic powder, and a pinch of salt. Pulse until you have fine crumbs. Alternatively, you can crush the crumbs in a ziplock bag by stepping on them. Dump the crumbs into a shallow bowl.
Step 3
3. Beat the eggs in a bowl, add the hot sauce and chicken, and toss well to coat.
Step 4
3. Dredge the chicken through the crumbs, covering fully. Place on the prepared baking sheet. For a thicker coating, dip the chicken back through the eggs, then through the crumbs a 2nd time. Place on the prepared baking sheet. Drizzle with olive oil. Bake for 20-25 minutes, until crisp all around.
Step 5
4. Just before the chicken is done cooking, make the sauce. In a sauce pot, warm together the honey, hot sauce, cayenne, chili powder, onion powder, and garlic powder, plus a pinch of salt.
Step 6
5. Drizzle the warm sauce over the chicken. Top with herbs. If the sauce thickens, warm for 5 seconds in the microwave. Enjoy!
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