By Carol Anderson
Blackened Sumac Ocean Trout
3 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:13:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories283.2 kcal (14%)
Total Fat15.9 g (23%)
Carbs7.7 g (3%)
Sugars5.2 g (6%)
Protein25.8 g (52%)
Sodium117.8 mg (6%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat over at 200c. Place ocean trout, skin side down on an oven tray lined with baking paper.
Step 2
Combine garlic, sumac, sugar, spices and 2 tblspn oil in a bowl, season to taste with salt & pepper.
Step 3
Rub mixture over trout and roast until medium and crust is golden (approximately 20 minutes).
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
