By Lisa Newman
Cacao 'Nana Smoothie Bowl
Fiber Fueled Cookbook - p.58. Try 1 serving and less ice cubes. Or less almond milk. Full recipe was runny like a drink. Made it for 1 serving: one whole banana, no ice.
Updated at: Thu, 17 Aug 2023 03:01:32 GMT
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Ingredients
2 servings
1 cupalmond milk
1frozen banana
2 tablespoonscacao powder
2 tablespoonspeanut butter
½ teaspoonground cinnamon
¼ teaspoonvanilla extract
1 tablespoonhemp seeds
1date
½ cupice cubes
¼ cupshredded coconut
for topping
¼ cuppumpkin seeds
for topping
2 tablespoonschia seeds
for topping
¼ cupMaple Peanut Granola
Crunchy, for topping
Peanut butter
for topping
Instructions
Step 1
Place the almond milk, banana, cacao powder, peanut butter, cinnamon, vanilla, hemp seeds, date and ice cubes in the base of a blender and puree until creamy and smooth. Add the toppings of your choice
almond milk1 cup
frozen banana1 
cacao powder2 tablespoons
peanut butter2 tablespoons
ground cinnamon½ teaspoon
vanilla extract¼ teaspoon
hemp seeds1 tablespoon
date1 
ice cubes½ cupStep 2
Freezing the banana is the key to creating a thick, ice cream-like consistency. if you keep your banana at room temperature, then your smoothie ends up much thinner. Alternatively, you could use 1 1/2 to 2 cups of almond milk to thin the smoothie.
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