Flapjack
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Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories360.9 kcal (18%)
Total Fat18.1 g (26%)
Carbs48.5 g (19%)
Sugars22.6 g (25%)
Protein4.2 g (8%)
Sodium169 mg (8%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Melt Butter, Sugar and Syrup together
add remaining ingredients
press into a lined tin
bake at 180" until golden
cut into squares
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