Chicken and Dumplings
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories291.9 kcal (15%)
Total Fat12.3 g (18%)
Carbs46.2 g (18%)
Sugars5.4 g (6%)
Protein28.4 g (57%)
Sodium1305.2 mg (65%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Chicken

4 cupschicken broth
gluten free

4 cupsskinless chicken breasts
diced, cooked

2 cupsfrozen mixed vegetables

1 tablespoondried sage

1 tablespoondried thyme

1 tablespoononion powder

½ teaspoonsalt

2 cupsunsweetened almond milk

6 tablespoonscornstarch
gluten free
Dumplings
Instructions
Step 1
In a large pot, add chicken broth, chicken, vegetables, sage, thyme, onion powder and salt. Bring to a low boil over medium heat
Step 2
In a small bowl, add milk and corn starch together and stir until cornstarch is dissolved. Pour the milk mixture into the large pot with chicken broth and stir until fully combined. Continue to boil.
Step 3
In a medium bowl, whisk eggs. Add bisquick and stir. Add the butter and milk to the bisquick mixture and stir until fully combined. The batter will be sticky.
Step 4
Using a greased ice cream scoop, drop dumpling batter into the chicken broth mixture, reduce the heat to low and cook for 10 minutes. Cover and cook for an additional 15 minutes. Remove from heat and serve
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!