Zuchini and tomatoes (2points)

Name: Zuchini and tomatoes (2points)
Cuisine: Mediterranean
Ingredients: 1 medium zucchini, cut up; 5 medium fresh plum tomatoes, diced; 5 cloves garlic, smashed with the side of a knife; 2 tbsp extra virgin olive oil; 1/2 tsp Herbes de Provence; kosher salt and fresh pepper, to taste; kosher salt and fresh pepper, to taste

1 step

serve hot or cold. Add feta cheese for more points

Updated at: Thu, 17 Aug 2023 13:02:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories90.1 kcal (5%)

Total Fat7.4 g (11%)

Carbs5.7 g (2%)

Sugars3.1 g (3%)

Protein1.5 g (3%)

Sodium201.9 mg (10%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 clovesgarlic

smashed with the side of a knife

2 Tbspextra virgin olive oil

½ tspHerbes de Provence

Instructions

Step 1

In a large non-stick skillet, heat olive oil over medium-high heat. Add garlic and sauté until golden, 1 to 2 minutes. Add zucchini, salt and pepper, to taste. Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence. Lower heat and simmer about 5-10 minutes. Divide into 4 equal portions when serving.