Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories360.8 kcal (18%)
Total Fat13.8 g (20%)
Carbs51.8 g (20%)
Sugars5.8 g (6%)
Protein7.6 g (15%)
Sodium83.2 mg (4%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 450 deprees and pour oil into a 10 inch iron skllet and place in oven. Heat until sizzling
hot - about 5 minutes. Remove from oven and lay sage leaves evenly in pan. Let’s them sizzle and crisp in the oil (about 1 minute).
Cast Iron Skillet
OvenPreheat
Step 2
Sift cornmeal, flour, sugar, baking soda, salt and baking powder together. Stir in buttermilk, eggs and melted butter until just mixed. Add corn kernels and stir to blend - don't over mix.
Step 3
Spoon batter over sage leaves, return to oven and reduce temperature to 400 degrees. Bake until golden and a toothpick comes clean - about 25 minutes.
Spoon
Toothpick
OvenHeat
Step 4
Let cool about 5 minutes, then invert on plate. Serve cut into wedges.
Plate
Notes
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Crispy
Delicious
Easy
Go-to
Moist