Mushroom Burgers, dinner, day 2
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Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories191.4 kcal (10%)
Total Fat9.2 g (13%)
Carbs17.6 g (7%)
Sugars6.6 g (7%)
Protein12.6 g (25%)
Sodium583 mg (29%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Finely chop the garlic clove, green pepper and red chilli and mix in a bowl with 100g minced meat
Step 2
Form into a burger and cook to desired level
Step 3
Meanwhile heat 1 tbsp butter in a pan and add onion and mushrooms and sauté until cooked
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