Eggplant "Parm"
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Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories183.8 kcal (9%)
Total Fat3.7 g (5%)
Carbs31.7 g (12%)
Sugars21.7 g (24%)
Protein6 g (12%)
Sodium952.3 mg (48%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 teaspoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 teaspoonsolive oil
![1 large yellow onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
large, diced
![2 bell peppers, diced (any color)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
2bell peppers
diced, any color
![2 garlic cloves, very finely minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
very finely minced
![2 tablespoons organic tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
2 tablespoonstomato paste
organic
![1 teaspoon Himalayan salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 teaspoonhimalayan salt
![1/2 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
½ teaspoondried oregano
![1 28 ounce can organic crushed tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 x 28 ouncecrushed tomatoes
can, organic
![1 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 teaspoondried oregano
![1 teaspoon fresh cracked pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
1 teaspoonfresh cracked pepper
![2 large globe eggplants (cut into 3/4-inch rounds)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
2globe eggplants
large, cut into 3/4-inch rounds
Instructions
Step 1
Heat the olive oil in a large pot over medium-high heat. Add the onion and cook, stirring occasionally, until the onion is soft, about 5 minutes. Add the bell peppers, and garlic and cook until the vegetables are soft, about 6-8 minutes.
Step 2
Add the tomato paste, salt and oregano to the pot and let it cook for 2-3 minutes. Add the crushed tomatoes to the pot, reduce the heat, and let it simmer gently until the eggplants have finished roasting.
Step 3
While the sauce is cooking, prepare the eggplants. Preheat your oven to 375 degrees. In a medium sized bowl mix the oregano, black pepper and 1/2 teaspoon of pink Himalayan salt and season both sides of the eggplant slices. Place the eggplant round onto a baking sheet. Bake the eggplant in the oven for 20 minutes.
Step 4
Spread a couple of small scoops of the tomato sauce in the bottom of an 11×9 inch baking dish. Lay half the eggplant rounds over the sauce then cover with half of the remaining sauce . Finish assembling the vegetarian eggplant parmesan with the remaining eggplant and sauce. Bake in the oven for 40 minutes, or until it is hot and bubbling.
Step 5
Remove the vegetarian eggplant "parm" from the oven and let it rest for 10 minutes before serving.
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