Brazilian Black Beans
100%
0
By Linden Snarr
Brazilian Black Beans
4 steps
Prep:5minCook:18min
Updated at: Wed, 16 Aug 2023 20:32:31 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories59.1 kcal (3%)
Total Fat0.4 g (1%)
Carbs8.6 g (3%)
Sugars0.6 g (1%)
Protein3.9 g (8%)
Sodium387.7 mg (19%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Combine all into large pan.
Step 2
Bring to a boil.
Step 3
Turn heat to low and simmer for 15 minutes.
Step 4
If desired, remove 2/3 cup of beans and mash. Return the mashed beans to the pan and stir together.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
