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inthekitchenwithmatt.com
By inthekitchenwithmatt.com

Black Bean Soup

Instructions
Prep:10minCook:25min
This homemade black bean soup recipe is awesome and only requires 3 main ingredients and 3 seasoning ingredients. It is so easy to make, and a perfect excuse to use up those food storage items.
Updated at: Sun, 28 Sep 2025 09:29:28 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories277.9 kcal (14%)
Total Fat1.3 g (2%)
Carbs50.2 g (19%)
Sugars3.1 g (3%)
Protein18.3 g (37%)
Sodium1729.9 mg (86%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet

Notes

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