Low Fat Refried Beans

Name: Low Fat Refried Beans
Cuisine: Mexican, Latin American, American
Ingredients: 1/2 cup chopped onion; 1 cup water; 1 packet Herb ox sodium free chicken bouillon granules; 4 cups Pinto beans no salt added rinsed and drained; 2 tablespoons chili powder; 3 teaspoons ground cumin; 1/4 teaspoon black pepper; 1/2 cup low sodium salsa

6 steps

Updated at: Wed, 27 Dec 2023 21:31:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories175.7 kcal (9%)

Total Fat0.9 g (1%)

Carbs31.9 g (12%)

Sugars3.3 g (4%)

Protein9.9 g (20%)

Sodium188.8 mg (9%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupchopped onion

1 cupwater

1 packetsodium free chicken bouillon granules

4 cupsPinto beans no salt added

rinsed and drained

2 tablespoonschili powder

3 teaspoonsground cumin

¼ teaspoonblack pepper

½ cuplow sodium salsa

Instructions

Step 1

Mix 1 cup water with one packet of her box no sodium chicken bouillon granules to make chicken broth

Step 2

Pour half of the chicken broth into a skillet over medium heat until hot

Step 3

Add chopped onions and cook until soft

Step 4

Add pinto beans, cook, stirring occasionally, 5 minutes

Step 5

Stir in chili powder, salsa, cumin, and pepper. Cook approximately 5 more minutes.

Step 6

Remove from heat and let cool for approximately 5 to 10 minutes. Then pour into a food processor, and remaining half cup of broth and chop until a smooth paste forms.