Low Fat Refried Beans

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Step 1

Mix 1 cup water with one packet of her box no sodium chicken bouillon granules to make chicken broth

Step 2

Pour half of the chicken broth into a skillet over medium heat until hot

Step 3

Add chopped onions and cook until soft

Step 4

Add pinto beans, cook, stirring occasionally, 5 minutes

Step 5

Stir in chili powder, salsa, cumin, and pepper. Cook approximately 5 more minutes.

Step 6

Remove from heat and let cool for approximately 5 to 10 minutes. Then pour into a food processor, and remaining half cup of broth and chop until a smooth paste forms.