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Paul Scally
By Paul Scally

Spaghetti Squash Cooked 3 Ways

10 steps
Prep:10minCook:40min
Here are 3 methods that I commonly use for making spaghetti squash: oven (my preferred), crockpot, or instant pot. Spaghetti squash is such a versatile vegetable, since it can either be seasoned however you want, or mixed with any of your favorite pasta sauces.
Updated at: Sun, 19 Nov 2023 22:26:28 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories38.4 kcal (2%)
Total Fat0.7 g (1%)
Carbs8.6 g (3%)
Sugars3.4 g (4%)
Protein0.8 g (2%)
Sodium131 mg (7%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Crockpot

Step 1
Rinse squash, dry, prick with a fork, and cover and cook for 3-4 hours on low for a 4-5 pound squash. Be careful not to overcook, or it will be mush (been there before lol)
spaghetti squashspaghetti squash1
Step 2
When the timer is up, take the squash out and cut it in half lengthwise. Scoop out the seeds, and fluff it with a fork into a bowl
Step 3
Mix with seasonings, and serve
seasoningsseasonings

Oven

Step 4
Microwave squash for 5 minutes (stop halfway to flip over) to soften it up, to make it easier to cut
spaghetti squashspaghetti squash1
Step 5
Cut in half lengthwise, scoop out seeds, and sprinkle the seasonings inside
Cut in half lengthwise, scoop out seeds, and sprinkle the seasonings inside
seasoningsseasonings
Step 6
Flip upside down, and bake for about 45 minutes at 400F on lined cookie sheet with aluminum foil
Flip upside down, and bake for about 45 minutes at 400F on lined cookie sheet with aluminum foil
Step 7
Fluff with a fork when done onto a plate or into a bowl. Season to taste
Fluff with a fork when done onto a plate or into a bowl. Season to taste
seasoningsseasonings

Instant Pot

Step 8
Cut spaghetti squash in half crosswise. Microwave to soften before if needed. Scoop out the seeds
spaghetti squashspaghetti squash1
Step 9
Add ½-1 cup water to the base of the pot and place in the steamer grate. Place spaghetti squash on top of the grate. Set to sealing and pressure cook for 9 minutes on Vegetable Steam. Let pressure naturally release for 5 minutes before manually releasing. Cook in 2 batches if it doesn’t fit
Step 10
Scrape and fluff with a fork in a bowl, and season or serve with sauce
seasoningsseasonings
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