Roasted Spicy Cauliflower Phase 1

Name: Roasted Spicy Cauliflower Phase 1
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 head cauliflower, 2 - 2 1/2 pounds; 2 tablespoon olive oil; 1 teaspoon crushed red pepper flakes; 1/4 teaspoon salt; 1/4 teaspoon black pepper

3 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 07:02:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories88.9 kcal (4%)

Total Fat7.4 g (11%)

Carbs5.2 g (2%)

Sugars2 g (2%)

Protein2 g (4%)

Sodium176.1 mg (9%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

2 tablespoonolive oil

1 teaspooncrushed red pepper flakes

¼ teaspoonsalt

¼ teaspoonblack pepper

Instructions

Step 1

Core and cut cauliflower into florets

Step 2

Heat oven to 400°.

Step 3

Place cauliflower, oil, red pepper flakes, salt and pepper in a mixing bowl; toss to combine. Arrange in a single layer on a heavy-bottomed baking sheet or in a baking dish. Roast until softened and golden brown, 25-30 min.