Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories96.8 kcal (5%)
Total Fat7.4 g (11%)
Carbs7.7 g (3%)
Sugars4.4 g (5%)
Protein1.7 g (3%)
Sodium305.9 mg (15%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine the olive oil, red pepper flakes, sea salt, and garlic in a cold saucepan. Stir while you heat the saucepan over medium-high heat, saute just 45 seconds or so until everything is fragrant - you don't want the garlic to brown.
Step 2
Stir in the tomatoes and heat to a gentle simmer, this takes just a couple minutes. Remove from heat and carefully take a taste (you don't want to burn your tongue)...If the sauce needs more salt add it now. Stir in the lemon zest reserving a bit to sprinkle on top of your pasta.
Notes:
Step 3
Spoon it over ricotta-filled ravioli, use in baked pastas and pasta-based casseroles (don't skimp on the zest), lasagna, and as a pizza sauce. Toss it with spaghetti noodles, a sprinkle of freshly chopped basil, and a dusting of Parmesan - you've got a beautiful bowl of noodles.
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Notes
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Delicious
Easy
Fresh
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Makes leftovers











