Dr. Barnard's Quinoa Tabbouleh

Name: Dr. Barnard's Quinoa Tabbouleh
Ingredients: Frozen quinoa; 2 cups cherry tomatoes; 1 cup cucumber; 1/3 cup Fresh parsley; 1 Lemon; 1 can cannellini beans; Green onion; 1/4 cup Fresh mint; Salt & pepper

3 steps

Heat the quinoa on the stove or in the microwave until warm. Rinse the produce. Quarter the cherry tomatoes. Quarter cucumber lengthwise and cut into small pieces. Roughly chop fresh parsley, green onion and fresh mint (if using). Cut the lemon in half and squeeze out the juice, removing any seeds as you do so. Rinse and drain the beans. In a bowl, add quinoa, drained beans, cherry tomatoes, cucumber, lemon, parsley, remaining optional ingredients, and season with salt & pepper (if using). Enjoy!

Updated at: Thu, 17 Aug 2023 05:15:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories232 kcal (12%)

Total Fat1 g (1%)

Carbs45.7 g (18%)

Sugars7.4 g (8%)

Protein14.3 g (29%)

Sodium868 mg (43%)

Fiber16.5 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Frozen quinoa

2 cupscherry tomatoes

1 cupcucumber

⅓ cupfresh parsley

1lemon

1can cannellini beans

Instructions

Step 1

Heat the quinoa on the stove or in the microwave until warm.

Step 2

Rinse the produce. Quarter the cherry tomatoes. Quarter cucumber lengthwise and cut into small pieces. Roughly chop fresh parsley, green onion and fresh mint (if using). Cut the lemon in half and squeeze out the juice, removing any seeds as you do so. Rinse and drain the beans.

Step 3

In a bowl, add quinoa, drained beans, cherry tomatoes, cucumber, lemon, parsley, remaining optional ingredients, and season with salt & pepper (if using). Enjoy!

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