By Natalie Long-Alley
Chakalaka
A spicy chunky sauce. Serve with pap, polenta, crusty bread…with your breakfast or your braai.
Updated at: Thu, 17 Aug 2023 05:36:16 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories159.6 kcal (8%)
Total Fat1.2 g (2%)
Carbs35.9 g (14%)
Sugars16 g (18%)
Protein7.3 g (15%)
Sodium528.6 mg (26%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Gather your ingredients and chop your vegetables
Step 2
Sauté the onion and celery in a little oil on a low heat. I use coconut oil. Cook until soft.
Step 3
Add the garlic, ginger and curry powder. Cook for a minute or two.
Step 4
Add the chopped peppers and cauliflower. Stir to coat with the curry powder.
Step 5
Add the carrots stir well and cook for a minute or two.
Step 6
Add 2 tins of tomatoes, stir it all up and season to taste. Add a touch of water here if your tomatoes aren’t juicy enough.
Step 7
Let your chakalaka bubble gently for about half an hour until your veg is soft.
Step 8
Add the baked beans, stir through, cook for another 5 minutes.
Step 9
Serve or divide for freezing.
Notes
1 liked
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Delicious
Easy
Go-to
Makes leftovers
Spicy
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