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By bon appétit
Marinated Lentils with Crunchy Vegetables
If you’re reading this, you’re alive. But if you’re not taking advantage of nature’s most underrated legume, are you really living?
Updated at: Fri, 22 Nov 2024 06:41:20 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories349.4 kcal (17%)
Total Fat15.8 g (23%)
Carbs33.1 g (13%)
Sugars4.6 g (5%)
Protein17.2 g (34%)
Sodium238 mg (12%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, quartered through root end
2bay leaves
1 ½ cupsblack beluga lentils
or french green, rinsed, picked through
kosher salt
¼ cupolive oil
1 teaspooncoriander seeds
½ teaspooncumin seeds
3 tablespoonssherry vinegar
or red wine vinegar
freshly ground black pepper
6radishes
trimmed, very thinly sliced
4scallions
thinly sliced
1 cupparsley
or
mint leaves
1 cupcelery
thinly sliced, hearts and leaves
Instructions
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Notes
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