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Marinated Lentils with Crunchy Vegetables

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Marinated Lentils with Crunchy Vegetables

2/3

Marinated Lentils with Crunchy Vegetables

3/3

By bon appétit

Marinated Lentils with Crunchy Vegetables

If you’re reading this, you’re alive. But if you’re not taking advantage of nature’s most underrated legume, are you really living?

Updated at: Fri, 28 Mar 2025 03:16:34 GMT

Nutrition balance score

Great

Glycemic Index

27

Low

Glycemic Load

9

Low

Nutrition per serving

Calories348.3 kcal (17%)

Total Fat15.8 g (23%)

Carbs33 g (13%)

Sugars4.6 g (5%)

Protein17.1 g (34%)

Sodium237.8 mg (12%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

large, quartered through root end

1 ½ cupsblack beluga lentils

or french green, rinsed, picked through

¼ cupolive oil

1 teaspooncoriander seeds

½ teaspooncumin seeds

3 tablespoonssherry vinegar

or red wine vinegar

freshly ground black pepper

trimmed, very thinly sliced

1 cupparsley

1 cupcelery

thinly sliced, hearts and leaves

Instructions

View on bon appétit

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Notes

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