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By cookingforpeanuts.com

Lentil Bread (Vegan)

Name: Lentil Bread (Vegan)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Middle Eastern
Ingredients: 2 cups dry split red lentils (soaked, and drained*); 1/2 cup whole psyllium husks; 2 tablespoons neutral flavored oil ((optional)); 1/2 cup water; 3/4 teaspoon salt (or to taste); 1 1/4 teaspoons baking soda; 1 tablespoon apple cider vinegar (or lemon juice); 2 teaspoons sesame seeds (for garnish (optional))

7 steps

Prep:15minCook:20min

4-Ingredient Easy Gluten-Free Lentil Bread (Vegan), made with red lentils for extra protein. The perfect texture every time. Healthy and delicious.

Updated at: Sun, 27 Jul 2025 09:13:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories180.4 kcal (9%)

Total Fat0.5 g (1%)

Carbs34.9 g (13%)

Sugars1 g (1%)

Protein11.9 g (24%)

Sodium349 mg (17%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsdry split red lentils

soaked, and drained

½ cuppsyllium husks

whole

2 tablespoonsneutral flavored oil

optional

½ cupwater

¾ teaspoonsalt

or to taste

1 ¼ teaspoonsbaking soda

1 tablespoonapple cider vinegar

or lemon juice

2 teaspoonssesame seeds

for garnish, optional

Instructions

Step 1

Rinse the lentils: Transfer the red lentils to a medium bowl and add water to cover. Use your hands to rinse them thoroughly. Drain the lentils into a mesh sieve and discard of the cloudy water.

Step 2

Soak the lentils: Rinse the bowl. Return the lentils back to the bowl and add water to cover by about 2 inches high. Soak them for at least 3 hours, but preferably overnight before draining. Discard of the water.

Step 3

Preheat the oven to 360ºF.

Step 4

Process: Transfer the lentils, psyllium husk, oil, water, salt, and baking soda to the canister of a food processor. Then pour the apple cider vinegar directly onto the baking soda. The bubbling reaction between these two ingredients is what allows for the dough to rise, so it is important to move quickly from this point on. Process the ingredients until just combined.

Step 5

Remove the lentil dough from the canister and transfer it to a cutting board. Roll the dough into a ball and divide it into two roughly equal parts. Shape both parts in a log, and cut each log into 4 roughly equal parts for a total of 8 pieces. (Use a sharp knife or a bench scraper.)

Step 6

Roll each piece into a ball and transfer them to a large nonstick baking sheet, leaving about 2 inches between each ball. Sprinkle sesame seeds onto each ball, if using.

Step 7

Bake for about 20 minutes on the middle rack, or until golden brown on top. Set aside to cool for at least 10 minutes before slicing.

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