By Endo Empowered
Urid/Adzuki Bean Salad
4 steps
Prep:10minCook:1h 10min
Updated at: Thu, 17 Aug 2023 06:01:20 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories259.6 kcal (13%)
Total Fat3.6 g (5%)
Carbs47.4 g (18%)
Sugars8.7 g (10%)
Protein13.4 g (27%)
Sodium983.4 mg (49%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupsadzuki beans
or urid beans, pre-soak overnight
1 Tbspnarame sea vegetable
0.5 stalkcelery
cut really finely
4tomatoes
cut into small pieces
black olives
1spring onion
finely sliced
Dressing:
Instructions
Step 1
Soak the beans overnight in water. In the morning rinse well.
Step 2
Cook the beans for at least 1 hour so they are nice and tender. Rinse well under cold water.
Step 3
Soak the arame in cold water for 15minutes and then rinse well.
Step 4
Combine remaining ingredients and serve with dressing.
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