Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories563.1 kcal (28%)
Total Fat49.4 g (71%)
Carbs8 g (3%)
Sugars3.1 g (3%)
Protein20.8 g (42%)
Sodium80.3 mg (4%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Rinse beef & bones
Step 2
Boil for 10 minutes then clean off beef & bones (remove excess fat & any bone fragments) also wipe out and rinse pot
Step 3
Bring back to a boil
Step 4
Add all ingredients except the Cabbage or greens
Step 5
Boil on med/high for an hour
Step 6
Boil on medium for an hour or more (all day is awesome!)
Step 7
Discard onion
Step 8
Add greens toward the end (maybe 15 mins or so depending on how much you want them cooked)
Step 9
Serve
Notes
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